Production of sebum increases with the increase in hormones. That is, sebum production is directly proportional to hormonal production. It is one of the major causes of acne especially in females.


The relationship between the skin glands and hormonal levels is significant. Try to keep a balance by avoiding stress, using relaxation techniques, avoiding caffeine and taking regular exercise.

Diet also is one of the causes of acne flare ups. The foods associated for acne flare ups are those that produce acidity in the stomach. These include all types of diary products, refined and processed carbohydrates such as flour and sugar, cooked fats such as fried foods and red meats. If you really want to get rid of acne you need to eat less acidic foods.

These include fresh fruit and vegetables, nuts and seeds. Having an over acidity is like rotting your body from the inside out. The optimum pH level is always required by the body for normal functions. Usually it is seen that an imbalanced diet causes acidity and thus acne flare ups. Our ancestors never use to suffer from health problems such as acne. Why? Because they didn't rely on modern consumer society that lives off fast / junk foods. Once your body gets used to good foods, you will hate the sight and smell of bad food.

Harsh skin care products can also be one of the fundamental causes of acne. Many products that are sold for the treatment of acne actually make matters worse. Why? Because many of these products contain compounds that make the skin drier and drier. When the skin is dry sebaceous glands within the skin produce extra oil in order to compensate. Drink plenty of water to prevent the skin becoming.

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