Carrots hold in them a number of nutrition that help the body and skin work in an orderly fashion and become healthy. Carrots are said to be very effective in cases of skin disorders specially acne. the following are some of the ways that it helps acne.

Blood cleanser:

Carrot is an excellent blood cleanser, this means that it removes the free radicals in the body and hence the skin becomes clear and acne free.

Vitamin source:

Carrot is a great source for Vitamins B, C, D, K, E. the deficiency of these Vitamins often leads to acne so in this way carrot protects the skin from acne.

How can it be taken:

Raw:

Raw Carrots can be taken as snacks or even as starters for the main course at dinner.

Juice:

Carrot Juice is seen as the most effective source for all the nutrition of a Carrot.

Facial Mask:

Carrot paste can do wonders for your acne just apply it overnight and wash thoroughly in the morning.