You have been told to drink milk everyday from god knows when. It helps your calcium level in the body and makes your bones stronger. This is all but true but recent studies have shown that you should tone down on the milk a bit if you are having acne breakouts as it can aggravate and even cause acne. Don’t throw your milk cartons just yet. This happens in the case of excessive use of milk. Drinking a glass a day won’t be a problem but it can be triggered in people who drink more then two glasses a day.

The research suggests that this is more likely to effect women then men. If you are thinking you can get away by drinking skimmed milk you are wrong as skim milk has also shown signs of causing acne the study further says. So guys don’t go overboard with milk, and not just with milk anything that is overdone causes damage some way or the other.