To maintain our health and skin, we need to consume appropriate amount of vitamins and minerals. We can take vitamins from natural resources as well as vitamin supplements.
Every vitamin has specific importance in different functions of our body. But due to unhealthy life style, more junk food then fruits and vegetables lead us to vitamin deficiency. As our skin is largest organ of our body it is necessary to take balance diet to maintain vitamins in our body.
Acne is one of the major skin disorder which needs balance body function to fight with it. To maintain your skin health you need to take vitamins in balance amount. If you take any vitamin in excess amount then it can harm you too that's why it is important to take it in a balance amount. Acne is caused by over production of sebaceous glands which leads to excess oil production. Vitamins helps to reduce oil production and clear skin pores from bacteria.
Balance diet is very important to consume vitamins and minerals. Every food consists of different vitamins. Single vitamin cannot not clear skin. You need to take all vitamins simultaneously to cure acne.
Vitamin A is very important to keep away acne to your skin. It reduces sebum production. It helps to strengthen protective tissues of skin. Vitamin A is a strong antioxidant which helps to get rid of toxins from your skin.
Vitamin B complex consists of different vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine and Cyanocobalamin. ) which are very important to maintain healthy skin tone. It also helps to reduce stress and anxiety, as these two factor also contributes to acne. Take all these B complex vitamins together. Vitamin B1 complex helps in digestion. Vitamin B2 helps to maintain healthy hair, skin and nails. Vitamin B3 helps to metabolise carbohydrates, fats and proteins. Vitamin B5 reduces stress and vitamin B6 assist in functioning of immune system.
Vitamin C helps in tissue growth and repair. Vitamin C helps to prevent infections and it has anti bacterial qualities.
Vitamin E assists in tissue repairs and healing.
There are many vitamins supplements available in market. To prevent acne and to maintain healthy skin it is necessary to take multi vitamin supplements. As it is discussed before that single vitamin cannot maintain your over all skin health, all vitamins work together to keep your skin healthy.
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