Nearly everybody suffers from constipation at any stage of life. According to the National Health Interview Survey, around 3 million Americans suffer from frequent to chronic constipation.
Though constipation is not a serious or life threatening disease in general, it may cause several other disorders even skin problems like acne breakouts etc. Constipation causes bloating, heart burn and even sluggishness.
Your body undergoes complex chemical processes, during which it generates hundreds of thousands toxic chemical substances which must be discharged from your body immediately. There are several ways of excretion of these toxins from your body like urination, passing feces and sweeting and breathing out.
Passing feces is the most efficient way of expelling toxins from your body. In case, feces is retained in rectum for a longer period of time then usual, it is called constipation of feces. As liver expels most of its toxins through blood and feces, during constipation, toxins begin to accumulate within liver and blood. Here the root cause of acne breakouts starts.
Why constipation is associated with acne breakouts?
Acne is actually the disorder of inflammation of hair follicles and sebaceous glands. Hair follicles re tiny skin pores through which hair shaft arise and sebum comes out the upper surface of skin (epidermis). Sebaceous glands are minute glands that secrete sebum, an oily substances for lubrication of hair follicles and preventing the skin from bacterial infection.
Hair follicles and sebaceous glands are very vulnerable to damage and are very sensitive. Hair follicles are formed of epithelial cells that are very susceptible to toxicity and external and internal stimuli. When toxicity increases in your blood due to any reason, like constipation, hair follicles and sebaceous glands get inflamed.
Once hair follicles and sebaceous glands are inflamed, hair follicles gets constricted and sebaceous glands begin to produce excessive amount of sebum. When excessive sebum is produced and hair follicles are constricted or narrowed, sebum accumulates within hair follicles and exerts force on walls of hair follicles to rupture them.
If the sebum stays inside hair follicles, a tiny bump appears called whitehead. At this stage, you developed your first acne symptom. If the sebum pops out the bump, it is called blackhead. The blackhead that later forms pimples, papules and pustules, the more complicated and severe forms of acne blackheads.
Treatment and Prevention of Constipation:
Taking balanced and healthy diet is the very fundamental principle for treating and preventing acne breakouts. Eat plenty of fruits, vegetables, include fiber in your diet, drink plenty of water and take suitable herbal remedies if needed to treat constipation. You can also use herbal acne remedies for treating acne associated with constipation as these herbal remedies help remove toxins from your skin. Exercising is one of the best habit for treating constipation naturally. In case, you experience severe constipation, seek medical advice or treatment as soon as possible.
No Risk-Ordering! Click to order Now
Best Acne Treatment and Acne Medication Product with a 30-Day Money-Back-Guarantee!
The Community
Best Acne Treatment
